Grounded Practice

One Thing for Your Weekend

A Gentle Body Scan

One Thing for Your Weekend

Grief Doesn't Move in a Straight Line

A Gentle Body Scan

One Thing for Your Weekend

What did July ask of you?

A reflective question to carry into the weekend.

You're allowed to receive this weekend

A small permission slip for the weekend

One practice for receiving

A small practice for the next good thing that arrives.

Busy isn't the same as safe

A short stillness check-in for your weekend.

This isn't yours to carry

A small practice for energy that isn't yours.

The brick and the light

What happens in the body when someone finally lets support in.

One Practice for When You've Been Giving Too Much

Hand on the sternum. Three slow breaths. Ask. Notice what comes.

If your mind is loud today

This is one of my simplest “return to centre” tools.