Grounded Notes is a twice-weekly letter from kinesiologist and functional neuro health practitioner Sinead Kelly. Real tools, honest reflections, and a little nervous system support — straight to your inbox.
If your mind is loud today
If your mind is loud today, try coming back through your eyes.
Slowly look around the room. Let your gaze land on 5 neutral things.
No rush.
Then feel your feet.
One longer exhale.
That’s it.
Sometimes the nervous system doesn’t need a big breakthrough.
It needs a small cue of safety.
If you try it, hit reply with one word for how your body feels after.
X, Sinead
P.S. If this practice landed — I wrote about why certain places pull your nervous system straight back to then. Read it here
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