Grounded Notes is a twice-weekly letter for people who are learning to trust their body again. Written by Sinead Kelly, nervous system practitioner and creator of The GROUND Method™.

You know that moment just before the spinning starts? A thought arrives, and you can feel your head getting ready to run with it.

That's the moment I want to give you something for.

When the thoughts start looping, try this. Notice it. Drop your attention into your body. Feel where it sits. Chest, jaw, belly, wherever it is.

That's all. No explaining, no fixing, no working out why. Just a few seconds of feeling, instead of thinking.

On Tuesday I'll send you the longer version, with a bit more on why the loop is there in the first place.

X, Sinead

P.S. Hit reply and tell me what you noticed. I'd love to know where it sits for you.

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